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Services & Specialties

Approaches we practice, there may be other approaches not listed we can support you with...

Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT) , Animal-Assisted Therapies (AAT), Art Therapy Attachment-Based Therapy, Behavioral Therapy , Body Mind Centering (BMC), Body-Mind Psychotherapy, Brainspotting, Breathwork, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) , Cognitive Processing Therapy (CPT) , Collaborative Therapy, Compassion-Focused Therapy (CFT) , Constructivist Therapy , Eclectic Therapy, Emotion-Focused Therapy (EFT), Exposure Therapy, Expressive Art Therapy , Expressive Trauma Integration, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Family Constellations Therapy, Family Systems, Feminist Therapy, Gottman Method, Grief Therapy, Holistic Therapy, Mindfulness, Narrative Therapy, Person-Centered Therapy, Play Therapy, Positive Psychotherapy (PPT), Regression Therapy, Strength-Based Therapy, Structural Therapy, Trauma Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) 

More information for what would be best suited for you: Types of Mental Health Therapy: Approaches and How They Work

 “What does your anxiety do?

It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.”

― Raymond L. Cramer

Each therapist will have different insurances they can direct bill for; Please call us at 780-570-1230 to find out more.


Free Consultation!!
15 minutes for new clients 

Some of our therapists work with several EAP programs, see our partnership page for more information!

IF YOU'RE IN A CRISIS

If you're in immediate danger or need urgent medical support, call 911.

If you or someone you know is thinking about suicide, call Talk Suicide Canada at

1-833-456-4566. Support is available 24 hours a day, 7 days a week.

For residents of Quebec, call 1-866-277-3553 (24/7) or visit suicide.ca/en.

Visit Talk Suicide Canada for the distress centres and crisis organizations nearest you. If you're experiencing gender-based violence, you can access a crisis line in your province or territory.

FOR INDIGENOUS PEOPLES

Hope For Wellness Help Line

Call 1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat.

Services are available:

  • to all Indigenous peoples across Canada who need immediate emotional support, crisis intervention or referrals to community-based services

  • experienced and culturally sensitive helpline counsellors can help if you want to talk

  • in English and French and, on request, in Cree, Ojibway and Inuktitut

Access programs and services to improve your mental health and help prevent suicide in Indigenous communities.

“Being able to be your true self is one of the strongest components of good mental health.” 

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