Services & Specialties
Approaches we practice, there may be other approaches not listed we can support you with...
Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT) , Animal-Assisted Therapies (AAT), Art Therapy Attachment-Based Therapy, Behavioral Therapy , Body Mind Centering (BMC), Body-Mind Psychotherapy, Brainspotting, Breathwork, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) , Cognitive Processing Therapy (CPT) , Collaborative Therapy, Compassion-Focused Therapy (CFT) , Constructivist Therapy , Eclectic Therapy, Emotion-Focused Therapy (EFT), Exposure Therapy, Expressive Art Therapy , Expressive Trauma Integration, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Family Constellations Therapy, Family Systems, Feminist Therapy, Gottman Method, Grief Therapy, Holistic Therapy, Mindfulness, Narrative Therapy, Person-Centered Therapy, Play Therapy, Positive Psychotherapy (PPT), Regression Therapy, Strength-Based Therapy, Structural Therapy, Trauma Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
More information for what would be best suited for you: Types of Mental Health Therapy: Approaches and How They Work
“What does your anxiety do?
It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.”
― Raymond L. Cramer
Each therapist will have different insurances they can direct bill for; Please call us at 780-570-1230 to find out more.
15 minutes for new clients
Some of our therapists work with several EAP programs, see our partnership page for more information!
IF YOU'RE IN A CRISIS
If you're in immediate danger or need urgent medical support, call 911.
If you or someone you know is thinking about suicide, call Talk Suicide Canada at
1-833-456-4566. Support is available 24 hours a day, 7 days a week.
For residents of Quebec, call 1-866-277-3553 (24/7) or visit suicide.ca/en.
FOR INDIGENOUS PEOPLES
Hope For Wellness Help Line
Call 1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat.
Services are available:
to all Indigenous peoples across Canada who need immediate emotional support, crisis intervention or referrals to community-based services
experienced and culturally sensitive helpline counsellors can help if you want to talk
in English and French and, on request, in Cree, Ojibway and Inuktitut
“Being able to be your true self is one of the strongest components of good mental health.”