November 3rd - December 15th

4:30pm-6:00pm

189 Athabascan Ave, Sherwood Park

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Participant Fee:$425 

 (we recommend checking insurance provider before registering)

Building Healthier Responses to Anger

Anger is a natural human emotion, but learning how to manage it in healthy and constructive ways can improve relationships, communication, and overall well-being.

The Anger Management Support Group at Howard & Associates aims to provide a supportive, respectful, and non-judgmental environment where participants can explore their emotions, recognize personal triggers, and develop practical strategies for managing anger.

What You Can Learn

• Recognizing triggers: Identify situations, thoughts, and feelings that contribute to anger.

• Managing emotions: Develop healthy coping strategies to respond to anger more effectively.

• Improving communication: Practice expressing feelings, needs, and concerns in constructive ways.

• Reducing stress: Learn techniques to manage frustration, tension, and emotional overwhelm.

• Building healthier relationships: Strengthen problem-solving skills, empathy, and conflict resolution.

• Taking responsibility: Develop greater self-awareness and make choices that support positive change.

A Supportive Space for Growth

Participants are encouraged to develop greater insight into their emotional responses, learn from shared experiences, and practice healthier ways of responding to challenging situations.

Our goal is to support individuals in building emotional awareness, improving self-control, and developing practical skills that can be applied in everyday life.

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Take the First Step

Learning to manage anger is a process, and positive change begins with understanding yourself and developing new skills.

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Positive change begins with understanding yourself and learning new ways to respond.

📩 Email: admin@howardpsychological.com

📞 Phone: 780-570-1230

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